Are you sleep deprived and desperate for some solutions?

Establishing good sleep for your little one doesn’t have to be this hard…

If you need expert guidance and gentle sleep solutions to transform you and your little one’s sleep within just two weeks, book a call today

Imagine a life where your child sleeps soundly through the night and your days are filled with energy, rather than sheer exhaustion. I can make that happen with a bespoke sleep plan tailored to you and your family, saying goodbye to those sleepless nights. So, are you ready to get some sleep, a well rested baby and a happy household, all without leaving your baby to cry it out?

  • Frequent night wakings

  • Bedtime battles

  • Lost evenings

  • Difficulty with naps

  • Early mornings

  • Your little one being awake for hours in the night

Does this sound familiar?

If you are nodding your head, now is the time to book a call.

Hi, I’m Lauren and I’m an accredited baby and toddler sleep consultant. As a mum of two, I understand the challenges of sleepless nights first-hand. I know how exhausting and overwhelming it can be, and I also know how life changing it is when you get consistent good sleep. I am here to help you transform you and your little one’s sleep using gentle and supportive methods that really work, without using the cry it out approach. Working towards YOUR goals, I will create a tailor made sleep plan that works for you and your family. It’s time to get you well rested and reclaim your evening’s back without facing those bedtime and night-time battles.

What if you decide it’s not for you once we’ve had our call?

That’s ok! The call is a 15 minute free no obligation call. I will be here if you change your mind or continue to have sleep challenges that you really do need expert help with.

What will your life look like after working with me one to one?

  • A well rested, happier household

  • Longer stretches of independent sleep

  • Guidance on daytime routines

  • A tailored plan to suit you and your family

  • Energy to enjoy the day rather than being in survival mode

  • Evenings back to yourself

Are you ready to transform you and your little one’s sleep? If so, book a call with me today

I take on a select number of clients each month to ensure personalised and high-quality 1:1 support. So don’t wait and lose your spot - book now and we can get started straight away!

  • 1 hour video consultation to understand your sleep challenges and goals

  • A full analysis of your child’s current routine

  • A personalised sleep plan tailored to your child’s needs and your family’s lifestyle

  • 3 weeks of 1:1 support via WhatsApp

  • Expert guidance on your child’s sleep pattern and needs as they grow and develop

What You Can Expect from my 1:1 Big Sleep Package

Frequently Asked Questions

  • An infant sleep consultant is a professional who specialises in identifying your baby’s current sleep challenges and helping you to resolve them, using gentle methods and solutions to suit your family. My approach is flexible and personalised, so no two plans are the same.

  • I do not use the “cry it out” or “controlled crying” method. There are many ways to facilitate better sleep and I focus on gentle and supportive methods. I cannot promise there will be no tears at all, as ultimately we will be making changes which your little one may protest to initially!

  • Absolutely! My approach is to always do whatever the parent and family are comfortable with - many parents do not want to completely drop feeds straight away and that is of course no problem. I will incorporate this into your personalised plan and will ensure you get longer stretches of sleep in-between those feeds.

  • I work with little ones from 5 months old up to 5 years of age. Whether it’s sleep regressions, nap transitions or bedtime battles with your toddler, I am here to help.

  • All babies are different, so it can vary. Some babies will take to the plan relatively quickly (night one or two) whereas others can take two weeks. By the end of the two weeks, the majority of my client’s will have reached the end of the plan and will have seen a significant improvement in sleep. My Big Sleep Package offers 1:1 support for three weeks, so that I can help you through that two weeks of the sleep plan, followed by another week of support to ensure things are going smoothly and everyone is happy.

  • Once we have had the initial discovery call, I will send you a sleep log to complete over the course of 3 days. Once I have had that back, we will have a one hour consultation to go through my observations and go over your personalised sleep plan. Then we can begin straight away!

  • Although I am from the UK, I can assist clients all over the world, so long as we can work out the time difference! A lot of my clients are based in South Africa for example - the beauty of technology.

ABOUT ME

First and foremost, I am a mum of two wonderful girls aged 4 and 1. It is very likely that whatever you are currently experiencing, I have experienced too! We had our first daughter, Lyra, at the height of the pandemic. I was thrown into a whole new world of newborns, teething, regressions and naps. With so much conflicting information online, I struggled to know where to turn when I needed help.

We had our second daughter, Seren, in February 2024 and yet again, I found myself in a whole new world again with very limited support and my mental health began to suffer. With severe sleep deprivation on top of that, I reached out to a sleep consultant who changed my life. It was at that moment I decided that I would love to help other exhausted parent’s in a similar position to me and became passionate about offering evidence and science based sleep support. When Seren was 7 months old, I began my training with The Sleep Academy and became a OCN qualified infant sleep consultant.

I know how hard it is when you are sleep deprived. I also know how life changing it can be when you finally get the help and sleep you so desperately need. I use gentle methods only and work towards YOUR goals, not what Google or AI says you and your baby should be doing! So if you need tailored advice and hand-holding support, book a call with me today and let’s have a chat.