Sleep regressions and how to handle them
You’ve likely heard the term "sleep regression" — most likely because you’re in a sleep-deprived haze and have been frantically Googling at 3am! But what exactly is a sleep regression, and why does it feel like just when your baby starts sleeping better, it can suddenly go off the rails again?
What Is a Sleep Regression?
A sleep regression is a period—usually lasting from a few days to a few weeks—when a baby who was previously sleeping well starts waking frequently at night, skipping naps, or having a hard time falling asleep. These regressions often occur during key developmental milestones and growth spurts.
Sleep regressions are completely normal and temporary. They’re actually linked to progressions in your baby’s growth and development.
Recognised ages for Sleep Regressions
While every baby is different, sleep regressions typically occur around:
4 months: This is one of the most significant sleep regressions. Your baby’s sleep cycles become more adult-like, meaning they spend less time in deep sleep and are more easily awakened.
8-10 months: Separation anxiety kicks in, and babies may also be learning to stand or cruise, which can lead to disrupted sleep. Teething can also be very disruptive to sleep at this age.
18 months: This regression is linked to language development, separation anxiety and the want for control and independence. At this age, your baby is very much moving into toddler-hood!
Signs of a Sleep Regression
You might be in the middle of a sleep regression if your baby:
Starts waking more often at night
Takes shorter or fewer naps
Resists falling asleep
Is fussier or more clingy during the day
How to Handle Sleep Regressions
Stick to a Routine
Babies thrive on consistency. Have a consistent bedtime routine to signal that it’s time to sleep.Be Patient
This phase is temporary. Try to offer comfort without starting habits you’ll need to break later (like rocking to sleep if they weren’t used to it before).Watch for Over-Tiredness
Babies who are overly tired often have more trouble sleeping. Try not to stretch them too long between naps or bedtime.Offer Extra Comfort
Sleep regressions can be linked to separation anxiety. A little extra snuggling or soothing might help ease the transition. Offer that connection throughout the day and play lots of peek-a-boo (especially in younger babies) so that they learn you are coming back!Take Care of Yourself
You're not at your best when you’re running on empty. Ask for help if you can to get the rest you need.
Final thoughts
Sleep regressions are tough, but they’re also a sign that your baby is growing and learning new things. Patience and consistency is key! Ride the wave and know that (although it feels long) this is temporary and will pass.
