Your first step to restful nights starts here

Berry & Bean Sleep Consultant

My Mission

At Berry & Bean, my mission is to help exhausted parents navigate their little one’s sleep challenges, with the end result being a happy and rested household. This is achieved using my knowledge around the science of infant sleep and utilising gentle sleep methods. I only work towards YOUR goals, not what Google, AI or your friend around the corner says your baby should be doing!

My Approach

I use gentle and gradual changes, ensuring that you and your baby are comfortable at every step of the way. No cry it out! I listen to you and your goals - if you want to keep a night feed and not fully night wean, that’s what we’ll do! I provide achievable sleep solutions that fit in with you and your family. Each plan I create is bespoke and tailored to you and your baby. No generic sleep plan!

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About Me

Hi! I’m Lauren, mum to two girls - Lyra (aka “Bean”), who was born in 2020 and Seren (aka “Berry”) who was born in 2024.

My interest in sleep consultancy began when Lyra was born. Having given birth at the height of the pandemic, I felt like I was thrown into this world of regressions, teething and naps (to name a few), with little support. As a first time mum I had no previous knowledge or experience, so I used to research endlessly to ensure we all got the rest we needed. I found the science behind baby and toddler sleep fascinating and quickly learned it hugely helped with Lyra’s sleep in those early days.

Enter Seren in February 2024, who had absolutely no interest in sleeping! When Seren was born, I was trying to navigate our new life overseas, and had very limited support, all while looking after a toddler! Doing this whilst sleep deprived meant my mental health was starting to suffer, so when Seren was 5 months old I reached out to a sleep consultant who genuinely changed my life.

It inspired me to do the same and really make a difference to parents out there who are surviving day to day in a sleep deprived fog. When Seren was 7 months old, I started my training to become a sleep consultant with The Sleep Academy and can now proudly say I am an OCN qualified infant sleep consultant.

At the heart of what I do is you and your baby - after all, you know your baby best! I only use gentle methods and will work with you to achieve YOUR goals for you and your baby.

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How I Can Help You

Are you currently facing bedtime battles? Naptime struggles? Frequent night waking? Early rising? Split nights?

Whatever sleep challenges you are going through, I know how difficult things can be when your little one won’t sleep. That’s why I offer a range of services to help babies and young children get a better night’s rest - help for all the family. My sleep packages include:

A complete assessment of your child’s routine
A bespoke sleep plan, tailored to you and your baby
Daily 1:1 support via WhatsApp (with my Big Sleep Package)
Providing a range of packages to suit you

My Services

Client Testimonial

Our 2-year-old’s early wakings were really taking a toll on our family—my husband and I were exhausted and struggling to keep up with work and parenting. After sharing just a week of sleep patterns with Lauren, she quickly pinpointed the reason behind our toddler’s 5:30am starts.

With just a few small changes based on her advice, our little boy began sleeping until 6:30am almost immediately. The difference has been incredible—we’re all so much happier, more rested, and able to enjoy both work and quality time with our kids.

Lauren was professional, kind, and incredibly supportive throughout the entire process. I truly can’t recommend her enough!
Client Testimonial

Lauren helped me with my 5 year old daughter who was consistently waking up at 5am, she gave me loads of tools to use and was so supportive throughout the whole process. Within just a matter of days my daughter was waking up at 6am and even 6:30 on some which was just unheard of. I honestly don’t know why I suffered with early wake ups for so long. I would highly recommend Lauren, I just wish she had been around when my son was little, my eye bags would probably much less noticeable!
Client Testimonial

I cannot recommend Lauren at Berry and Bean enough. She fully analysed our baby’s sleep records, identified the problem areas quickly and gave us a brilliant detailed plan to help us move forward in getting better sleep.
The plan had steps so we could follow as much or as little as we felt ready for. It only involved gentle changes for our daughter so she was not upset or unsettled, but these tweaks were enough to make a huge change to our nights. Lauren was also really positive and supportive about us not being ready to fully night wean or stop contact naps. I was worried that in order to get a better nights sleep I would have to do this, but this was not the case at all.
Our baby is still happily having contact naps in the day, and is now having a very restful night with 1-2 wake ups and feeds (previously this was 8+ wake ups every night).
Due to the extensive detail in the plan I feel confident in how to move forward when I am ready to fully night wean.
Lauren’s sleep package has made a huge difference to my life. The lack of sleep was really draining me, and with limited support at night due to my partners shift work, and the end of my maternity leave imminent, I was worried about how I was going to balance everything on minimal sleep.
I loved how everything was completely bespoke and tailored to the needs of our baby and family. I felt extremely supported and I really would highly recommend Lauren’s sleep packages to anyone struggling.